Which therapeutic approach incorporates mindfulness as a fundamental component?

Acceptance and Commitment Therapy (ACT) incorporates mindfulness as a fundamental component of its approach. ACT emphasizes the importance of being present in the moment and accepting one's thoughts and feelings without judgment. This mindfulness aspect allows individuals to develop a greater awareness of their internal experiences and to create a space between them and their thoughts—enabling them to respond to their experiences more effectively, rather than reacting out of habit or avoidance.

Additionally, ACT promotes psychological flexibility, which involves the ability to adapt to changing situations and to commit to actions aligned with one’s values, despite the presence of difficult thoughts or feelings. The combination of mindfulness skills and values-based action is central to ACT's goals, making it distinct from other therapeutic models that may not prioritize mindfulness in the same way.

Other therapeutic approaches mentioned do not incorporate mindfulness as a core element. Behavioral Therapy tends to focus on modifying specific behaviors through reinforcement and conditioning, while Freudian Psychoanalysis delves into the unconscious mind and past experiences. Person-Centered Therapy aims for emotional growth through a supportive environment and empathy rather than mindfulness practice specifically.