Which therapeutic approach focuses on changing distorted thinking patterns?

Cognitive-behavioral therapy (CBT) is the therapeutic approach that primarily focuses on changing distorted thinking patterns. This method is built on the premise that our thoughts, feelings, and behaviors are interlinked, and that negative or distorted thinking can lead to emotional distress and maladaptive behaviors.

In CBT, therapists work with clients to identify and challenge these distorted thoughts, helping them to develop more accurate and constructive ways of thinking. Techniques such as cognitive restructuring and behavioral experiments are employed to facilitate this process. By changing negative thought patterns, clients can experience improvements in their emotional well-being and behavior.

In contrast, humanistic therapy emphasizes personal growth and self-actualization, fostering a supportive and empathetic therapeutic environment. Existential therapy focuses on issues of meaning and choice within the human experience, rather than specifically addressing cognitive distortions. Gestalt therapy is rooted in awareness and the here-and-now experience, focusing on personal responsibility and the present moment rather than the cognitive restructuring associated with CBT. Thus, CBT stands out as a distinctive approach for addressing and reformulating distorted thinking patterns.