Which stage in the Transtheoretical Model involves a person becoming aware of a problem and considering making a change?

The correct choice reflects the stage in the Transtheoretical Model known as Contemplation. During this stage, individuals have gained awareness of an issue in their lives and are beginning to reflect on the need for change. They recognize that a problem exists but have not yet committed to making a specific plan for change. This stage is characterized by ambivalence, as individuals weigh the pros and cons of changing their current behavior. They may spend time thinking about the consequences of their actions and the benefits of change, which sets the foundation for moving forward in the change process.

The other options represent different phases in the model. For instance, the Action stage involves taking concrete steps toward change, while the Preparation stage is about planning and making final adjustments before taking action. Maintenance is focused on sustaining the behavior change over time and preventing relapse. Understanding these distinctions helps clarify why Contemplation is specifically the stage where awareness and consideration of change are emphasized.