Which method would a therapist most likely use to address internalized racism?

The method that a therapist would most likely use to address internalized racism is Power Analysis. This approach is particularly effective in recognizing and dismantling systemic inequalities and the ways in which these social structures contribute to internalized negative beliefs about one's racial identity. Power Analysis encourages individuals to examine the dynamics of privilege, oppression, and systemic injustice that affect their sense of self-worth and identity.

By using Power Analysis, therapists can help clients understand how societal forces contribute to their feelings of inadequacy or worthlessness related to their race, thereby promoting a critical awareness that can empower clients to challenge these internalized beliefs. This method is essential in fostering a sense of agency and resilience in the face of societal racism, ultimately assisting clients in developing a healthier, more affirming self-concept.

The other methods listed, while valuable in various therapeutic contexts, do not specifically target the nuances of internalized racism in the same way. For instance, Gender Role Analysis focuses on the implications of gender expectations and norms rather than racial identity. Assertiveness Training helps individuals communicate their needs more effectively but might not address the deeper issues of self-worth tied to race. Identity exploration is broader and may involve examining various facets of identity, but it may not directly tackle the specific impacts of internal