Which counseling theory focuses on the individual's subjective experience?

Humanistic theory is centered around the individual's subjective experience, emphasizing personal growth, self-actualization, and the inherent value of each person. This approach posits that individuals have the capacity for self-awareness and the ability to seek personal meaning in their lives. Humanistic theorists, such as Carl Rogers and Abraham Maslow, advocate for understanding the client's perspective and experiences, which is paramount in the therapeutic relationship.

This approach distinguishes itself by fostering an empathetic and non-judgmental environment, encouraging clients to explore their feelings and thoughts openly. The theory values the personal insights and subjective interpretations of clients, acknowledging that each person's experience is unique and significant.

In contrast, behaviorist theory primarily focuses on observable behaviors and the effects of learning and reinforcement, while cognitive-behavioral theory emphasizes the interplay of thoughts, feelings, and behaviors, often systematizing it into structured interventions. Psychodynamic theory explores unconscious processes and early life experiences but does not prioritize subjective experience in the same way as humanistic theory.