What is the primary goal of Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) primarily aims to change unhelpful cognitive distortions. This therapeutic approach is designed to identify and modify negative thought patterns that contribute to emotional distress and maladaptive behaviors. By addressing these cognitive distortions—such as all-or-nothing thinking, overgeneralization, and catastrophizing—CBT helps individuals develop more realistic and constructive ways of thinking. This change in cognition can lead to improved emotional regulation and behavioral outcomes.

In the context of the other options, while enhancing interpersonal relationships, resolving childhood traumas, and improving physical health can be beneficial outcomes of therapy, they are not the primary focus of CBT. The central tenet of CBT is the examination and alteration of thought patterns, making option A the most accurate representation of the primary goal of this therapeutic modality.