What is the main goal of cognitive-behavioral therapy (CBT)?

The primary goal of cognitive-behavioral therapy (CBT) is to change maladaptive thoughts and behaviors. This approach is predicated on the understanding that our thoughts, feelings, and behaviors are interconnected, and that by altering unhealthy or negative thought patterns, we can subsequently modify emotional responses and behaviors.

CBT employs strategies to identify and challenge distorted thinking, making it possible for individuals to view problems from a more balanced perspective. As a result, clients learn healthier ways to cope with stressors and face challenges, ultimately leading to improved psychological well-being.

Fostering dependence on the therapist, reinforcing negative behaviors, or solely exploring childhood experiences do not align with the fundamental principles of CBT. Instead, this therapeutic approach is structured to empower clients by equipping them with skills to address issues independently.