What is the main focus of person-centered therapy?

The primary focus of person-centered therapy is on client self-discovery and growth. This therapeutic approach, developed by Carl Rogers, emphasizes the individual’s capacity for self-directed growth and change within a supportive therapeutic relationship. In person-centered therapy, the therapist creates a non-judgmental and empathetic environment that allows clients to explore their feelings, thoughts, and experiences freely. The aim is to help clients gain a deeper understanding of themselves, recognize their potential, and cultivate personal growth.

By prioritizing the client's perspective, Rogers believed that individuals would naturally move towards self-actualization and a more fulfilled life. This process is facilitated by the therapist's unconditional positive regard, empathy, and authenticity, which fosters an atmosphere of safety and trust. Clients are encouraged to reflect on their experiences and emotions, ultimately leading to self-discovery that can enhance their self-esteem and emotional well-being. In this context, the emphasis is clearly on the individual's journey toward understanding and personal development.