What is existential guilt?

Existential guilt refers to the feeling of remorse that arises when an individual believes they have not fulfilled their potential or have not lived life in a way that aligns with their true self or values. This concept is rooted in existential philosophy, which emphasizes the importance of personal responsibility and the pursuit of meaning in life. When people experience existential guilt, they often reflect on their choices and behavior, considering whether they have genuinely engaged with their capabilities and aspirations.

This guilt can manifest as a sense of dissatisfaction or unfulfillment, highlighting the individual's desire to achieve a more authentic existence. It can drive individuals to seek growth and transformation in their lives, prompting them to pursue goals and aspirations that resonate with their sense of self. Such feelings of inadequacy related to personal potential are a key component of existential psychology, distinguishing this type of guilt from other forms of guilt that might arise from interpersonal relationships or spiritual beliefs.