What is a fundamental belief underlying person-centered therapy?

The belief that people are inherently good and self-directed is a foundational principle of person-centered therapy, developed by Carl Rogers. This therapeutic approach emphasizes the importance of viewing the client as capable of self-actualization and personal growth. It operates on the premise that, given the right environment—characterized by acceptance, empathy, and genuine understanding—individuals can navigate their own paths toward healing and fulfillment.

This perspective acknowledges the intrinsic potential within each person to achieve change and make meaningful choices in their lives. By fostering a therapeutic environment that affirms the client's worth and promotes self-exploration, person-centered therapy encourages individuals to connect with their authentic selves, ultimately leading to personal growth and self-discovery. This core belief distinguishes person-centered therapy from approaches that emphasize external control or the need to conform to certain societal norms.