What is a common feature of solution-focused therapy?

Solution-focused therapy emphasizes the clients’ strengths and resources rather than their weaknesses or problems. This approach operates on the belief that clients possess skills and capabilities that can help them overcome their challenges. By directing attention to what is working well in their lives and the solutions they have already implemented, clients are encouraged to envision their goals and build upon their existing strengths. This positive focus aims to foster hope and motivation, enabling clients to move towards their desired outcomes.

In contrast, other approaches may prioritize exploring past difficulties or psychological testing, which are not central to solution-focused therapy. This therapy is distinctly forward-looking, aiming to create actionable strategies based on current resources rather than engaging in lengthy discussions about historical issues or traumas.