What does the term "resilience" mean in psychology?

Study for the Personality and Counseling Theory Exam. Use flashcards and multiple choice questions, each offering hints and insights. Prepare effectively for your exam!

The term "resilience" in psychology refers to the ability to adapt and recover from adversity, which is precisely why the selected response is correct. Resilience encompasses the capacity to bounce back from difficult experiences, such as trauma, stress, or setbacks. It involves not only enduring challenges but also growing and developing in response to them. Individuals who demonstrate resilience are able to manage stress effectively, maintain emotional stability, and find constructive ways to cope with obstacles.

This concept hinges on the understanding that facing difficulties is a part of life, and resilience is what allows a person to navigate these challenges successfully. It promotes positive mental health and well-being, enabling individuals to learn from their experiences and emerge stronger.

In contrast, avoiding challenges or remaining unchanged in tough times does not reflect the essence of resilience. Similarly, the tendency to give up after failure signifies a lack of resilience, as it involves an inability to adapt or recover from negative experiences. Resilience is fundamentally about growth and adaptation, making the chosen answer the only accurate representation of the term in psychology.

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