What does narrative therapy primarily focus on?

Narrative therapy primarily focuses on the stories individuals tell about their lives and the meaning behind them. This approach emphasizes that people construct their identities and experiences through narratives, and it posits that the way these stories are told can significantly influence one's sense of self and personal reality. By exploring and often reshaping these narratives, clients can gain insight into their problems and find new ways to view their circumstances, leading to empowerment and change.

Narrative therapy encourages individuals to separate themselves from their problems, allowing them to see themselves as capable of change, rather than being defined by their issues. This process of rewriting or reframing their stories can enable clients to identify strengths, values, and possibilities, contributing to their personal growth and healing.

The other concepts, such as theories of personality development, understanding cognitive distortions, and behavioral modification techniques, are significant in their own contexts but do not capture the essence of narrative therapy, which is deeply rooted in the exploration of personal narratives and the meanings individuals ascribe to their lives.