In addition to cognitive distortions, what else does CBT address?

Cognitive Behavioral Therapy (CBT) is primarily focused on the interplay between thoughts, feelings, and behaviors. While cognitive distortions are a significant component of CBT, the therapy also addresses behavioral patterns using various techniques.

One of the key aspects of CBT is its emphasis on modifying behaviors that contribute to psychological distress. This is achieved through reinforcement strategies—where desired behaviors are encouraged by rewards—and exposure techniques that help clients face and gradually overcome fears or avoidance behaviors. By focusing on behavioral patterns, CBT aims to bring about a practical change in the individual’s daily life, which can lead to improvements in emotional well-being and functioning.

In contrast, the other options do not align with the core focus of CBT. For instance, while interpersonal relationships are certainly important in therapy, they are more centrally addressed in therapies like interpersonal therapy. Psychosexual stages of development are a concept rooted in Freudian psychoanalytic theory, which is quite different from the cognitive-behavioral approach. Lastly, existential concerns pertain to fundamental questions about life and meaning, which are generally explored in existential therapy rather than CBT.