How does behavioral therapy primarily differ from cognitive therapy?

Behavioral therapy primarily differs from cognitive therapy in that it focuses on changing specific behaviors rather than addressing the underlying thoughts and beliefs that may contribute to those behaviors. Behavioral therapy operates on the principles of learning theory and seeks to modify behavior through reinforcement, conditioning, and other behavioral techniques. It is action-oriented and tends to emphasize observable behavior changes as the goal of therapy.

In contrast, cognitive therapy centers on identifying and altering maladaptive thought patterns that influence emotions and behaviors. It aims to modify cognitive distortions and biases to improve mental health outcomes.

By focusing on behaviors, behavioral therapy does not typically delve into the cognitive processes behind those behaviors, making the distinction clear. This approach is often effective for issues like phobias, anxiety disorders, and certain behavioral problems, allowing for measurable progress that can be tracked through changes in behavior.